Most of the recipes I make will be for 2 or more people - now that's not because I am married or currently in a blissful state of coupledom (those reading my other blog 'Sharon's Bad Dates' (sharonsbaddates.blogspot.com) will be under no illusions about that.) But as a working woman who likes to have a decent lunch and not spend £3 or £4 per day in the sandwich shop / Subway / MacDonalds / Pret a Manger (delete as appropriate) I like to have several cheap, healthy options open to me, so I freeze the extra portions for later. It saves money and time, and makes my colleagues very jealous. (You will need access to a microwave though.)
My first recipe is Keema curry. It's a curry using minced beef, onion, peas and potato, it's fairly mild, so you can heat up the spice with the addition of some chilli powder at stage 3 if you wish.
Keema curry
(serves
4)
prep and cooking time 20 mins
skill level: easy
skill level: easy
Ingredients
500g lean minced beef
1 onion (chopped)
1 large potato (chopped into small chunks)
1 cup (approx.) frozen peas
1 tbsp fresh ginger (finely chopped)
1 large clove of garlic (finely chopped)
2 tbsp mango chutney (optional)
2 tbsp brinjal pickle (optional)
1 tbsp tomato puree
½ beef oxo cube
fresh coriander (optional)
1 tbsp medium curry powder
2 tbsp vegetable oil
basmati rice (enough
for 4)
Method
1.
Cook the basmati rice (if you have a microwave rice cooker, it will take 17 minutes)
2.
Meanwhile, boil the kettle, put the boiling
water into a small saucepan and add the potato chunks. Boil for about 10 mins
until the potato is just soft.
3.
In a large saucepan or casserole, heat the oil on medium heat,
add the curry powder and cook for 30 seconds, then add the minced beef.
4.
Stir the beef until cooked. Add the ginger, the garlic and the chopped
onion. When the onion looks cooked, add
the oxo cube, crumbled, and a little water from the kettle (about a half a cup)
then add the tomato puree. Stir everything.
5.
Add the mango chutney and brinjal pickle to
taste. You can also season with salt and
pepper, and add a teaspoon of sugar if necessary.
6.
Add the frozen peas and the cooked potato
chunks. Cook until peas are soft.
7.
Add the chopped fresh coriander.
8.
Serve with basmati rice and brinjal pickle
(optional)
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